Chakras and Energy Healing Meditation: How to Clear, Balance, and Heal Your Chakras
Do you know what your chakras are? Chakras are the energy centers in our bodies. When they’re clear and balanced, we feel good. But when they’re blocked, we can experience physical and emotional issues. In this video, I’ll show you how to clear, balance, and heal your chakra using meditation and energy-healing techniques.
New Moon in Scorpio Mediation: Time For Rebirth And Transformation | #33
The new moon in Scorpio is upon us, and this is a time for transformation and rebirth. It might feel heavy, but now is the time to work with your magic. Take some time to get deep into the body, mind, and spirit. Connect with your sexual energy. Let go of any past hurts or grudges. Get in tune with your true self. Feel into the void of what needs to be filled within you next. This new moon is a time to start anew. Set some intentions for what you want to manifest in your life. Believe that your dreams can come true.
Grounding Earth Energy: An Essential Healing meditation for Reconnection and Restoration #29
In this episode of the Floductivity podcast, I walk you through a grounding and earth energy meditation. The benefits of grounding are endless. It can help with chronic pain, and inflammation. It can improve your mood and anxiety. It can also help with insomnia.
Connecting to Your Higher Alignment Meditation | #17
This meditation is going to be a mix of your perfect day but with a higher self-perspective. We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I didn’t know was possible. So be open to what comes through even though it might seem impossible. I recommend this meditation first thing in the morning or right before bed.
Connecting to Creativity Meditation | #13
Time is of the essence when you have a little bit of time to work on your creative outlets. Today’s meditation is to help us tap into our creativity. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves.
Honoring Your Season Meditation | #10
Today’s meditation is to help you ground in your body to see what season your body is experiencing. It could reflect from mother nature, your cycle, or even a project you are working on. There is no wrong way to do this mediation. Take a walk in nature to connect to mother earth, sit in mediation, or while you are moving your body. Allow your body the time and space to communicate its needs so you can nourish it with this intention throughout the day.
Energy Clearing Meditation | #7
Have you ever wondered how a conversation could leave you feeling heavy or a person’s energy lingered after they were gone? This mediation is meant to clear unwanted energy from your mind, body, and soul.
Morning Affirmations | #4
Affirmations can raise your confidence,
Improve your self-esteem,
Help concentrate on your goals,
Increase productivity,
Help overcome bad habits,
Influence your subconscious mind to access new beliefs,
Change negative thought patterns to more positive ones,
Help create a personal self-love relationship.
New Moon in Aries Meditation | #1
Today, this meditation is going to help us assess our needs and desires and bring them to life. You may use this meditation, however, feels best for you. My goal in meditations is to encourage you to take this practice in a way that serves you. If you’re walking while listening, that’s perfect cooking or sitting in silence. That’s perfect too. If you want to grab your journal during or after, that’s a great way to help bring this new energy to light. I hope you enjoy.