Honoring Your Season Meditation | #10
Today’s meditation is to help you ground in your body to see what season your body is experiencing. It could reflect from mother nature, your cycle, or even a project you are working on. There is no wrong way to do this mediation. Take a walk in nature to connect to mother earth, sit in mediation, or while you are moving your body. Allow your body the time and space to communicate its needs so you can nourish it with this intention throughout the day.
Cycle Planning and Why it’s Important
Cycle planning was something I never even considered starting doing in my own life, even though I have been a planner my whole life. Always thinking of the next thing to look forward to. Whether it’s a vacation, grocery list, or just what the next day will entail. Even my job as a hairdresser had […]