Planning a Rejuvenating Retreat at Home | #15
The goal of this day is to focus solely on your well-being. This creation came to light at a time when I saw the power in tracking my cycle and utilizing the optimal times of the day. There are times when I nourish my body with the power of the season, and self-care is my goal, and there are times when productivity comes shining through. The more you practice, the more powerful this practice becomes. Let the power of your intuition lead you where it feels best while giving your body the nourishment it deserves.
Wellness Retreat At Home For Complete Rejuvenation
I found a way to have a wellness retreat at home for complete rejuvenation. Since staying home with the kids, I’ve found I need to make sure I spend my time alone wisely. Being susceptible to others’ emotions leaves me drained. I am still learning how to protect myself energetically. Dreaming of escaping to a spa […]
Self-Care Tips And How You Can Improve Your Practice
What is self-care? I guess it can be a topic for discussion. Some people think binging on Netflix while eating pizza is self-care. Some people think it’s going to an expensive spa. I’ve been guilty of thinking both are self-care. The spa can be a way to nourish your body, but it isn’t at all […]