NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. [00:00:00] Have you ever wondered why tasks seem easier to other people or sometimes you're in the flow and other times you're not. [00:00:08] In this episode, we are truly bridging spirituality and productivity. [00:00:13] I'm going to offer you tangible tools. [00:00:15] And suggestions around your energetics. [00:00:19] This will allow you to create sustainable systems around how you operate. [00:00:24] So get ready to discover how you are energetically wired. [00:00:28] And how to leverage this knowledge. [00:00:31] To achieve lasting success in the systems that you create for yourself. This is a powerful episode and I can't wait to dive in. [00:00:39] Welcome back. My name is Cara, and this is floductivity. I am your guide to bridge the gap between productivity and spirituality. Understanding your energy will help you become. [00:00:51] More efficient with your time, be more fulfilled in your life. And this is what I talk about on this channel. [00:00:57] [00:00:57] Human Design Types --- [00:00:57] It's time to unlock your full potential. [00:00:59] And achieve a sustainable workflow. [00:01:02] The first place we're going to dive in is your type in human design. This is your energetics. Sometimes. People's types don't resonate. And the reason being is because there's really important aspects of your human design. That you need to practice and cultivate for these two field. [00:01:21] True. [00:01:21] But energetically, each type is wired differently. So let's break down what that actually means. [00:01:28] Manifestor --- [00:01:28] So if you're a manifestor, you are meant to initiate, but it's really important for you to honor your need for autonomy and spontaneity. [00:01:37] And by doing this, you need to allow flexibility in your schedule. [00:01:41] So think about designating specific times for creative bursts so that the innovation that you're meant to bring comes through for you. [00:01:50] It's important for you to communicate your intentions and plans clearly. [00:01:55] So that you avoid conflict. [00:01:57] In resistance from the other people around you. [00:01:59] Try and delegate tasks that don't align with your strengths. [00:02:03] And this will allow you to REMAIN focused. [00:02:05] Towards your initiatives. [00:02:07] It's also important for you to prioritize rest and relaxation. [00:02:11] This will allow you to prevent burnout. [00:02:14] So make sure you're planning regular breaks throughout your day. [00:02:17] This will help you recharge and maintain your energy levels. [00:02:21] [00:02:21] Generators --- [00:02:21] Generators you are the builders. So what you need to do is embrace your natural ability. [00:02:28] To thrive through consistent focused work. So creating a structured routine. [00:02:34] That allows you deep immersion in the tasks that align with your passions and your interests. [00:02:40] Utilize your Nate responsiveness. [00:02:43] To opportunities. [00:02:45] By remaining open to new experiences. [00:02:48] It's important to trust your gut instincts. [00:02:51] When making decisions about projects you want to pursue. [00:02:55] It's important to balance periods of intense productivity. [00:02:59] With moments of rest and reflection. [00:03:02] And incorporate activities that bring you joy and fulfillment. [00:03:05] Outside of work to maintain an overall sense of wellbeing. [00:03:09] Manifesting Generators --- [00:03:09] Manifesting generators. We are action takers. [00:03:13] It's important for you to set clear intentions. [00:03:16] And taking decisive actions towards your goals. [00:03:19] Think about breaking tasks into manageable steps to maintain momentum. [00:03:23] It's important for us to embrace our multi-passionate nature. [00:03:28] By pursuing projects that align with our diverse interests. [00:03:32] And talents. [00:03:33] Allow yourself to pivot. [00:03:35] And this will allow you to stay engaged and fulfilled. [00:03:38] And cultivate a supportive network of mentors. [00:03:42] And peers who can provide. [00:03:44] Guidance and encouragement. [00:03:46] Along your journey. [00:03:47] Seek out opportunities for growth. [00:03:49] And learning to expand your wide skillset. [00:03:53] And feed yourself with the knowledge you seek. [00:03:56] Projectors --- [00:03:56] Projectors you are the guides it's super important for you to incorporate rest and reflection throughout your day. [00:04:04] So think about your work schedule and be intentional with those times and those breaks and what you're doing. [00:04:09] This allows you for some introspection and making sure that you're using your energy efficiently. [00:04:15] It's also important to focus on quality over quantity. [00:04:19] [00:04:19] This will help maximize your efforts in whatever you're doing. [00:04:23] And create a bigger impact. [00:04:25] It's important for you to recognize the big picture. [00:04:28] And when you do this, you can guide others towards success. [00:04:32] Offer your insights and wisdom in collaborative settings. [00:04:35] But try and avoid overextending yourself too much. [00:04:39] It's important for you to prioritize self care practices for your mind, body and spirit. [00:04:44] So make sure you're engaging in activities that. [00:04:48] Promote relaxation and rejuvenation. [00:04:50] Such as meditation, yoga, journaling, walking in nature. [00:04:55] Anything that helps you feel rejuvenated? [00:04:58] Reflector --- [00:04:58] Reflectors do you are a mirror? [00:05:00] when you embrace your role as [00:05:02] a reflector. In the collective energy. [00:05:05] It's important for you to remain open. [00:05:07] And adaptable to change. [00:05:09] And it's important for you to allow yourself. [00:05:12] Time to process and integrate experiences before making decisions. [00:05:17] make sure you're surrounding yourself with supportive people, friends, family. [00:05:22] And people that are going to uplift you. [00:05:24] And honor your unique perspective. [00:05:26] And seek out the environments that foster that creativity. [00:05:30] And inspiration to thrive. [00:05:32] Make sure you're practicing your self care rituals. [00:05:35] that promote emotional wellbeing and inner harmony. [00:05:39] It's important for you to protect your energy, to set boundaries. [00:05:43] And ensure that you have a space that you can rejuvenate and recharge. [00:05:48] Tell me in the comments, what sustainable tip is going to help you in your workflow? [00:05:53] Human Design Profiles --- [00:05:53] Now we're going to dive into the profiles in human design. This is your life purpose. This is where you really shine and what you love to do and how you operate as a person. Now I'm going to give tangible suggestions on what you should do around sustaining your workflow. When it comes to your profile. The first number in your profile is really meant to nourish your mind. And the second number is meant to nourish your body. So I will be giving suggestions for each of those. [00:06:25] Profile 1: Investigator/The Authority --- [00:06:25] So if you have a one in your profile, this means you are the investigator or the authority. [00:06:32] if the first number in your profile is a one. [00:06:36] Consider scheduling structured research sessions really allow yourself to dive deep into the things that truly give you. Energy and. [00:06:47] That you have passion learning about. [00:06:50] This is where you can gather information, analyze, create data around the things that you want to learn more about. [00:06:57] Another great way to influence this one profile is a journaling practice. This allows you to. Reflect on the things that you're investigating. [00:07:07] Capture your insights have reflections. [00:07:10] And any ideas that may come up in this process of investigation. [00:07:15] You can use specific journal prompts to stimulate this creative process. [00:07:20] It also allows you to think and explore different perspectives. [00:07:24] And the last suggestion for having a one first in your profile is taking mental breaks. [00:07:30] this will avoid any mental fatigue. [00:07:33] And help [00:07:34] you maintain clarity in investigating the things that you want to learn about. [00:07:38] You can do things such as visualization, breath work. [00:07:42] This will help reduce stress and enhance cognitive function. [00:07:46] So make sure you're stepping away from your work environment periodically. [00:07:51] So that you can recharge. [00:07:52] And gain a fresh perspective. [00:07:55] Now if you have a one. In the second number of her profile, here are some suggestions for you. [00:08:01] Make sure you're integrating movement into your daily routines. [00:08:06] Set reminders, alarms so that you get up, you walk around so that you don't get stuck in the body when you are doing your research or you're investigating. [00:08:16] You can stretch. You can walk, you can even do breath work to move the energy. [00:08:21] The second suggestion is creating an ergonomic workspace. [00:08:25] This supports proper posture. [00:08:27] And reduces strain on your body. [00:08:29] You can think about a chair, a desk. [00:08:32] And make sure if you're using a computer that your monitor or your computer screen is at eye level. [00:08:39] The last one for you is hydration and nutrition. [00:08:42] When you prioritize hydration and nutrition. It helps sustain your energy levels in cognitive function. [00:08:50] Make sure you're keeping water nearby. [00:08:52] And think about planning, balanced meals throughout the week. So that you're not trying to find a way to provide yourself nourishment last minute. [00:09:01] Profile 2: Introvert/Hermit --- [00:09:01] The next profile is the introvert or the hermit. This is if you have a two in your profile. [00:09:07] Now let's talk about specific suggestions for the minds. Meaning, if you have a two and the first number of your profile in human design. [00:09:16] It's important for you to have quiet reflection time throughout your day. [00:09:20] Make sure you have a place where there's a peaceful environment, whether it's in your work from home office, whether you are at the office and you can go outside. A lot of yourself to be with yourself to be able to reflect. [00:09:33] Make sure you're using this time to process information. [00:09:36] Clarify your priorities. [00:09:38] And gain insight on your intuitive knowing. [00:09:41] The second suggestion is mindful planning sessions. [00:09:45] Whether you do a daily or at the beginning of the week, make sure you have deliberate time set aside so that you're using your time wisely. [00:09:54] This could be reviewing your goals. [00:09:56] Identifying key tasks. [00:09:58] Or even a strategic plan of action. [00:10:00] And then you can break down your tasks into manageable. [00:10:03] Steps. [00:10:04] And prioritize the tasks based on their importance. [00:10:07] In an alignment with what you're trying to. Cultivate. [00:10:11] The third suggestion is creative exploration. [00:10:15] It's important for you to embrace your innate creativity. [00:10:18] Think about activities that allow for self. Expression. An imaginative exploration. [00:10:24] You can paint, you can write music [00:10:27] And it's important for you to give yourself permission to engage in these activities. [00:10:32] This helps nourish your creative spirit. And helps replenish your mental energy. [00:10:37] This is for anyone that has a two as the second number in their profile. here are things that you can do for your body. [00:10:45] Make sure you're incorporating gentle movement practices. [00:10:49] Into your daily routine. [00:10:50] This will help promote physical. Wellbeing and relaxation. [00:10:54] Think of yoga, [00:10:55] Tai Chi. [00:10:56] Or gentle stretches. [00:10:58] Focus on movements that feel nurturing and supportive to your body. [00:11:01] The second suggestion is nature walks. [00:11:04] Try and spend some time outdoors and serene environments. [00:11:07] Such as parks forests. [00:11:09] Gardens. [00:11:10] Immersing yourself in the beauty of nature. [00:11:13] While you're outside practice mindfulness. [00:11:15] Tuning into your senses, observing sights sounds and even smells. [00:11:21] When you allow nature to rejuvenate your body. [00:11:24] And spirit. It offers you a sense of peace and grounding. [00:11:27] The third suggestion is making sure that you have self care rituals in play. [00:11:33] Dedicate time each day to allow yourself to care. For your wellbeing. [00:11:38] This means physical, emotional, mental. Spiritual. [00:11:42] This helps replenish your energy and soothes your senses. [00:11:46] You can do things like warm bass, self massage. [00:11:50] A cup of tea. [00:11:51] Reading a book, anything that helps you feel like you're caring for yourself? [00:11:56] Profile 3 Martyr/The Experienced --- [00:11:56] The next profile is if you have a three in your profile, and this is the martyr or the experienced. [00:12:03] if you have a three as the first number, here are some suggestions for your mind. [00:12:09] Considered a structured learning approach. [00:12:12] Breakdown concepts into manageable chunks. [00:12:15] And set clear learning objectives. [00:12:18] Create a study schedule or a curriculum that allows you. [00:12:22] To work towards consistent progress. [00:12:24] Well also accommodating your need for practical application. [00:12:28] The next suggestion is adaptive problem solving. [00:12:32] Develop adapting problem solving skills to navigate. Challenges and setbacks effectively. [00:12:39] Embrace a growth mindset that views obstacles as opportunities. [00:12:45] For growth and learning. [00:12:46] Practice reframing challenges. [00:12:48] As learning experiences and approach, problem solving with curiosity and resilience. [00:12:55] And look at your past experiences. [00:12:57] See the lessons learned. To inform your decision making and problem solving strategies. [00:13:03] And the third. Suggestion is having reflection practices. [00:13:07] Cultivate a habit of. Reflective practice to gain insights and wisdom from your experiences. So set a time for self reflection and introspection. Whether it's through journaling, meditation, quiet computation. Or walking in nature. [00:13:23] Review your actions, your decisions and outcomes. [00:13:27] And identify key lessons and takeaways that can help inform on future choices. [00:13:33] When you use reflective practices, a tool, it can be used for personal growth and development. Honing in your intuition. And self-awareness in the process. [00:13:44] Now if you have a three. In the second number of your profile, these are suggestions for your body. [00:13:50] Consider holistic health practices. So you really want to find ways to support your mind, body and spirit. [00:13:58] This could be a balanced diet, regular exercise and sufficient sleep. Into your daily routine. [00:14:05] and this will support your physical wellbeing and vitality. [00:14:08] You can explore complimentary. Therapies such as acupuncture, massage. Energy healing to address any imbalances and promote overall wellness. [00:14:19] The second suggestion is active engagement. [00:14:23] Consider engaging in activities that stimulate your senses, provide opportunities for hands-on learning and exploration. [00:14:31] Think about doing. Experimental learning. [00:14:34] Experiences such as workshops, seminars, or outdoor adventures. [00:14:38] This allows you to engage with the world around you. In a tangible way. [00:14:43] And make sure you're focused on activities that align with your interests and passions. So this fuels your sense of adventure and curiosity. [00:14:51] The last suggestion is mindful movement. Incorporating that into your daily life. We'll promote physical health and emotional wellbeing. [00:14:59] think about yoga. Qigong or dance. You can do breath work. [00:15:04] And just having a mindful presence. [00:15:06] And practice moving with intention. [00:15:08] Tuning into the sensations of your body. [00:15:11] That will serve as a form of self care. And self-expression. [00:15:14] Make sure you're nourishing your body. And spirit and the process. [00:15:18] Profile 4: Networker/Opportunist --- [00:15:18] Now, if you have a four in your profile, you are a networker or opportunist. And let's talk about what we can do for the mind. So if you have a four first in your profile, These are some suggestions for you. [00:15:32] Incorporate strategic networking. [00:15:35] It's important for you to cultivate meaningful communities. Collaborative opportunities. [00:15:40] And consider developing a strategic approach to networking by identifying key people. Or groups within your industry, community who share your interests and your goals. [00:15:52] Think about attending networking events, join professional organizations. [00:15:57] And engage with online communities to expand your network and be able to exchange ideas. [00:16:03] And the second suggestion is knowledge sharing. So embrace your role as a knowledge sharer with your network by actively seeking. [00:16:12] Participate in peer learning activities. Consider a mentorship, a coach. Or even collaborative projects that allow you to share your expertise. [00:16:23] While learning from others and return. [00:16:25] The third suggestion is community engagement. [00:16:29] Get involved in community building activities that align with your interests and values. You can volunteer your time and expertise to support causes or organizations that are meaningful to you. You could also organize or participate in community events, workshops, or forums. That are within your community. That fosters connection, collaboration and mutual support. [00:16:53] Now, if you have a four as the second number in your profile, here are suggestions for your body. [00:17:00] Consider active networking. [00:17:03] Incorporate physical activity into your networking efforts. [00:17:06] So this could be walking meetings. It could be hiking meetups. [00:17:11] Or [00:17:11] even fitness classes that allow you to connect with others while staying active. [00:17:16] This is where you combine the benefits of networking with the advantages of moving your body. [00:17:22] This will enhance your physical and social wellbeing simultaneously. [00:17:27] The second suggestion is balanced boundaries. [00:17:30] This allows you to protect your mental, physical, and emotional energy while networking. Recognize the importance of setting limits on your time and availability to prevent burnout and overwhelm. [00:17:43] So practice your assertive communication techniques to assert your needs. And priorities. effectively while still remaining open and accessible to others. [00:17:53] And remember to practice. And prioritize self care. That replenishes your energy and overall wellbeing in these circumstances. The last suggestion is a nature connection. Reconnect with the natural world to rejuvenate your body and spirit. In your networking activities. So spend time outside engaging in activities, hiking, gardening, and simply immersing yourself in nature. [00:18:18] Nature has grounding and revitalizing the fact that can help you recharge your batteries and maintain a sense of balance. with your busy networking schedule. [00:18:29] I actually just released a recharge, your energy walking meditation. This would be a great resource for you. So check it out. It'll be in the show notes. [00:18:38] Profile 5 Problem Solver --- [00:18:38] If you have a five in your profile, you are the problem solver. If your first number is a five, this is going to be suggestions for your mind. [00:18:47] considered a structured problem solving approach. [00:18:51] Harness your natural problem solving skills. By implementing a structured approach To address challenges and finding solutions. So break down your complex problems into manageable components. [00:19:05] And develop a step-by-step plan. Then you can tackle them systematically. [00:19:10] Use analytical tools. Brainstorming techniques. [00:19:13] And creative problem solving methods. [00:19:16] This will allow you to generate innovative solutions. And overcome obstacles. Effectively. [00:19:22] The second suggestion is continuous learning, cultivating a mindset. Of lifelong learning to fuel your problem, solving abilities. And this will help expand your knowledge base. Stay curious and open-minded seek out opportunities to acquire new skills, explore different perspectives and deepen your understanding of various subjects. Consider formal education self-directed study or even Experimental learning. [00:19:52] This will help challenge you to think critically And creatively. Enhancing your problem solving. capabilities and the process. [00:20:00] The third suggestion is collaborative problem solving. [00:20:04] Recognize the value of collaboration. In problem solving endeavors. [00:20:09] By actively seeking inputs and feedback from others. Surround yourself with diverse perspectives and expertise. [00:20:17] And this will allow you to leverage the collective wisdom. Of your network. And this will allow you to address complex. [00:20:24] Challenges collaboratively. [00:20:26] Now, if you have a five as the second number in your profile, these are suggestions for your body. Consider taking physical movement breaks, incorporate regular movement breaks in your day into your problem solving routine. [00:20:41] This will allow you to recharge your body and stimulate your minds. Take short breaks throughout the day. [00:20:47] Engage. In activities such as walking, yoga, stretching to release the tension. [00:20:53] This will improve circulation and enhance your cognitive function. [00:20:58] Physical movement, not only boosts energy levels, but it also promotes mental clarity. And creative thinking. So make it an essential component of your problem solving toolkit. [00:21:09] Also consider mindful eating practices. [00:21:12] When you practice mindful eating habits to nourish your mind, embody it, optimizes your cognitive performance. During problem solving activities, pay attention to your hunger and fullness cues. Choose nutrient dense food. [00:21:28] this will support your brain health. And sustain your energy levels. avoid skipping meals, relying on sugary snacks for quick energy boosts. This can lead to fluctuations in your blood sugar. [00:21:41] And impair your cognitive function. [00:21:43] The third suggestion is stress management techniques. [00:21:47] Develop effective stress management techniques to mitigate the negative impact of stress on your body. And mind will engaging in problem solving tasks. Incorporating stress, relieving practices such as deep breathing meditation. Stretching. [00:22:04] Into your daily routine. help promote relaxation and reduce tension. [00:22:09] Prioritize the activities that promote physical and emotional wellbeing. It allows you to approach problem solving challenges From a place of calmness and resilience. [00:22:19] Profile 6 Role Model --- [00:22:19] The last profile we have is line six. If you have a six in your profile, that means you are a role model. And here are some suggestions. If you have a six in the first aspect of your profile, and this is for your mind. [00:22:34] Reflective practices Embrace the role of a mentor and guide by incorporating reflective practices into your daily routine. Set aside time for introspection and self-reflection allowing yourself to connect with your inner wisdom. And higher perspective. Journaling meditation, mindfulness exercises can help you gain clarity. And insights. Into your thoughts, emotions and beliefs, enabling you to model authenticity and self-awareness for others. [00:23:06] The second recommendation is wisdom sharing. Find a place where you can share your knowledge and insights with others through teaching, mentoring, or public speaking opportunities. Leverage your natural ability to impart wisdom and guidance by offering support. to those who seek it. Whether it's through workshops, seminars or one-on-one interactions. Use your platform to inspire and empower others on their journey. Of personal and spiritual growth. Embodying the qualities of a compassionate and visionary leader. [00:23:39] The third suggestion is visionary goal setting. Harness your visionary spirit and leadership qualities to set ambitious, attainable goals for yourself and others. Envision a future aligned with your highest ideals and aspirations. And take proactive steps to manifest your vision into reality. Breakdown larger goals into smaller, actionable steps and inspire others to join you. On your journey By articulating a compelling vision and rallying support for a collective action [00:24:11] Towards shared objectives. [00:24:13] Now, if you have a six as the second number in your profile, Consider holistic self care practices. [00:24:20] Prioritize holistic self care practices that nourish your body, mind, and spirit. Enabling you to lead by example by promoting overall wellbeing. Incorporate a balance of physical, emotional, and spiritual self care. Activities into your daily routine, including exercise, healthy, eating [00:24:39] Adequate rest. Relaxation techniques. [00:24:43] And activities that bring you joy and fulfillment. [00:24:45] By prioritizing your own self care. You model the importance of holistic wellbeing to others. [00:24:52] To emulate. [00:24:53] The second suggestion is energetic boundaries. Maintain healthy, energetic boundaries to protect your physical and emotional wellbeing while serving as a role model and mentor to others. Practice techniques such as grounding, shielding, and energy clearing to. Create a sense of energetic protection. And maintain energetic. Balance in your interaction with others. Set clear boundaries around your time, energy resources Ensuring that you prioritize self care and avoid burnout. While [00:25:24] fulfilling your role as a mentor and leader. [00:25:26] The last suggestion is movement and expression, explore movement and expression practices that allow you to embody your role as a role model and inspire others through your physical presence and creative expression. [00:25:41] Engage in activities such as dance, yoga Expressive arts. [00:25:46] That. [00:25:46] promote physical vitality, emotional release. And self-expression. [00:25:51] By embracing your bodies [00:25:53] And vitality, you model the importance of embodiment and authenticity for others, inviting them to connect more deeply with their own physical selves. [00:26:04] To be honest, I could have gone on so many more rabbit holes with my investigative. Nature of being a one profile. On ways that you can build sustainable strategies in your workflow. We could have talked about the menstrual cycle. I have other episodes that dive deeper into that. I could have talked about the root center in human design, but I don't want to make this episode too long. [00:26:29] So I just want to thank you for being here. I would love if you could share with me the most impactful thing that you learned today about creating sustainable. Workflows in your life. [00:26:39] If you want to learn more, make sure you check the description for the link to the show notes. Which will be at CaraDempsey.com/1 14. [00:26:49] As we wrap up this episode, remember that hitting the like button. Leaving a comment. And sharing my content. You're not only supporting my channel. You're actively contributing to the flow of the seven universal laws together. [00:27:03] We are cultivating a vibrant flowing stream of positivity and wisdom. [00:27:07] So keep riding that cosmic current, keep sharing the love and until our next rendezvous stay true to your unique flow. See you in the next adventure. We'll chat soon.